Welcome to the Crossfit Wiki

CrossFit is a strength and conditioning, general fitness program developed by Greg and Lauren Glassman. CrossFit may also refer to the community of people practicing CrossFit, easily identified by their adoption of unique CrossFit workouts and their use of the CrossFit website which logs over ? ? users per day and serves the community as a central source for workouts, videos, leadership, training and discussion.

Here is the CrossFit perspective on fitness in 100 words:

• Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  
  
• Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  
  
• Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  
  
• Regularly learn and play new sports.

Introduction

Jackedcinto

This is a wiki, a type of software that allows all users to make changes as they wish. Visitors to the site can edit existing pages and add new pages.

This wiki is intended to be a useful resource for the collating crossfit related information and can be used for users to log their own information and progress. So, if you have something to say, which you feel is beneficial to other Crossfitters, make a page and spread the knowledge :)

How do I make a new page?

To add a new page read here: Creating New Pages

How do I edit a page

Basically, click the Edit link at the top and start typing. Click here for an introduction to editing a wiki page.

How to upload a file/picture

I have added a picture/file upload feature, to use it you must enter a password here: Login. Leave the username blank and for a password enter the name of the first large white unstable pipe. Two words, no spaces. Once you are logged in you will be able to upload attachments to any pages.

For a guide on attachments to pages see here Attachments, or simply click the attachment button at the top of a page. This can allow you to upload images and then use the resulting image on a page. Or upload documents such as pdfs or .docs and have them downloadable from a page.

For site updates see Site News